Unlock Your Hip Flexors Review:
Unlock Your Hip Flexors Review is tested study of a program called Unlock your hip flexors and we will explain in here that how and why this program is effective, efficient and different from other programs available on internet.
What Actually Hip Flexors are ?
Lifting your knee toward your body takes the work of many muscles, which are collectively known as your hip flexors. The hip flexor muscles include:
- the iliacus and psoas major muscles, also known as your iliopsoas
- the rectus femoris, which is part of your quadriceps
These muscles and the tendons that connect them to your bones can easily be strained if you overuse them.
The Basic Purpose of hip flexors:
The main work of your hip flexors is to bring your knee toward your chest and to bend at the waist. Symptoms associated with a hip flexor strain can range from mild to severe and can impact your mobility. If you don’t rest and seek treatment, your hip flexor strain symptoms could get worse. But there are many at-home activities and remedies that can help reduce hip flexor strain symptoms.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Creator and Founder of UnLock Your Hip Flexors:
Mike Westerdal is the creator and founder of unlock your hip flexor program. He is a professional and personal trainer of hundreds of people on the internet as well. He achieved a national best selling fitness author award and a great contributor of Iron Man Magazine. He is also founder of internet’s longest-standing strength site (criticalbench.com)
Diseases & problems which Hip Flexors can cause:
|Nagging joint pains in your legs, lower back or hips||Walking with discomfort|
|Hips locking up||Bad posture|
|Trouble sleeping||Sluggishness in day to day life|
|High Anxiety||Digestive problems|
|Compromised Immune System||Circulatory issues|
|Loss of sexual performance||Lack of Explosiveness in the gym or sports|
Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors. If any of these sound familiar to you, don’t worry because you’re not alone. Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips. Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF THIS IS THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
How Most of the people are making stupid to the world:
There are bunch of people who are making the world stupid by putting some videos on the youtube and online. They are making you believe that it’s just a simple case of holding a few static stretches for a period of time. That it will lengthen your muscle and unlock your hip flexor. Or they will ask you to rolling around the tennis call stuck to your hip. But Believe me it will not make any difference at all. Because it takes more than a tennis ball to form a roller to unlock your hip flexors. But more importantly, If you do it wrong it can even cause more damage in return.
According to Unlock Your Hip Flexors :
SITTING is most Dangerous act:
The # 1 Activity that is making you weaker, fatter and it is also killing your sex life is SITTING. it might be the most harmless activity known to man. But it’s also one of the biggest dangers to your health. even if you are Most active of athletes, you might still suffer from a tight psoas due to the amount of time you spend each day planted to a chair. Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.
SITTING is effecting our 3 major parts:
3 Major aspects which are being caused by “SITTING” are Bulging Belly Syndrome, Fat Loss Inhibitor and Lack of Sexual Performance.
Bulging Belly Syndrome:
wonder why your stomach still sticks out even through you are hammering the core exercises every day. It’s a common myth that bulging belly is because of the weak abdominal muscles. The actual cause might be the tight PSOAS muscles. Which cause the lower back to curve pushing out the stomach. but when the PSOAS works properly it pulls the abdomen back tucking the tummy in, and giving you a strong and flat stomach.
Fat Loss Inhibitor:
As the body’s fight or flight muscle, your PSOAS is deeply connected to our natural survival instinct. it instantly tightens in moments of danger to either protect you or help you run, fueled by the release of adrenaline. However, if your PSOAS in constantly tight. It signals to the body you are in constant danger, leading to overworking of the adrenal glands.
Lack of Sexual Performance:
“SITTING” all day can cause your hips to become stuck in forward thrust position. This leads to pulling on the lower back and decreased blood flow & circulation through the hips and to where it matters.
Body’s Most Powerful and Primal Muscle of the body:
Body’s most powerful and primal muscle which you have never heard of is psoas. The PSOAS is the only main muscle in the human body which is connecting the upper body to the lower body.Your hips are the bridge between your upper body and lower body. This is the centre of your body’s movement. A Functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips and supports the lower spine and abdomen. It Supports the organs in the pelvic and abdominal cavity and gives you the greater mobility and core strength.
This Program helps us to gain the following benefits:
- It helps you to achieve peak performance day after day after day.
- it rapidly drop ugly body fat that stubbornly clings to your body.
- train harder, heavier and gain strength faster than you can think of.
- it also hits your peak of sexual health.
- it overflows your mind and body with renewed energy and strength.
In Short this muscle is the Core activity in your body. So when it is out of balance or if it tightens then serious consequences can happen throughout your body.
It is effective on the following muscles to unlock your hip flexors ?
Static stretching has its place, but you need to attack your hips with a variety of movements including the ones below.
It is an Acronym for pro-prioceptive neuromuscular facilitation. it is a technique where you are activating a specific muscle ir order to relax the muxcles around a joint so you can decrease the stiffness around a joint.
This is where you are activating the muscles around a joint and moving that joint through its full range of motion in a progressive manners. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint, Think of high knees or butt kicks.
3 Dimensional Core Stability Exercise:
This program is targeting the muscles in all planes of movements so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
This program target the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
In this unique technique this program is targeting the issue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
Muscle Activation Movements:
Because of all of our sitting and daily technology use most of our muscles are not working properly. This program will target those muscles that are off and activate them in order to help the body movement more efficiently.
It’s Very Easy To Use:
Un-lock Your Hip Flexor Program is very easy to use and follow. A few minutes workout on daily basis is enough to achieve the Required results.
Our Experts Advice:
Our Experts have tried this technique and it is superbly effective for everyone including any age. It does not only help you to get off from your problems and diseases but it also gives you the pleasure to enjoy your life fully. You should not expect instant results from it. because this program is 100 % harmless to your health and joints. In case of any diseases and miss-joints problems you should consult doctors. Results are vary from people to people. and all the information which is presented by reviewslounge.com is for educational purpose & we are being compensate for reviewing about the products.
Very Economical Price:
Most of the people are paying hundreds & thousands of dollars when their problems become serious. Having a happy and active life is priceless, but this program is very economical and its regular price is $50 and you can buy it on a discounted price of just $10 only.